|
Mondays
6-7pm Gi BJJ Basics: (Beginners or advanced) Brazilian Jiu-Jitsu fundamentals; live grappling
6-7pm Boxing Basics: (Beginners or advanced) Boxing instructional and workout; live sparring
Tuesdays
6-7pm Kids’ BJJ: Kids’ Brazilian Jiu-Jitsu ages 7-12 years; live grappling
6-7pm Russian Sombo: Sweeps, throws, submissions; held bi-monthly; call for specific dates
6-7pm Muay Thai Kickboxing: Cardio workout; techniques & instructional; live sparring
7-8pm Mixed Martial Arts: (ADVANCED) Technique, theory and application of MMA; live sparring and grappling
Wednesdays
6-7pm NO Gi BJJ: (Beginner or advanced) No Gi Brazilian Jiu-Jitsu fundamentals; live grappling
6-7pm Boxing: More advanced boxing technique; higher intensity sparring
Thursdays
6-7pm Kids BJJ: Kids’ Brazilian Jiu-Jitsu, ages 7-12 years; live grappling
6-7pm Russian Sombo: Sweeps, throws, submissions; held bi-monthly; call for specific dates
6-7pm Muay Thai Kickboxing: Cardio workout; techniques & instructional; live sparring
7-8pm Mixed Martial Arts: (ADVANCED) Technique, theory and application of MMA; live sparring and grappling
Fridays
Open Mat Day
Saturdays
Open Mat Day
|
